Schedule your free 15 minute consultation or your Therapy 2.0 session:
ABOUT US
The 2.0 approach.
At Therapy 2.0, we acknowledge our brains are
ancient and our technology is
modern.
Our therapy bridges the gap & supports better internet era living.
WHAT SETS US APART
Our philosophy.
At Therapy 2.0, we're pioneer providers of comprehensive therapy & tools to live better and feel better in today's internet era. We deep-dive into the impacts & outcomes of your own internet-era life.
Meet our therapist:
Our therapist, educated and trained at the University of Pennsylvania's acclaimed Professional Counseling program, worked for over a decade in digital design, marketing & data collection before becoming a psychotherapist. Her insider knowledge of tech's impact on behaviors, relationships, culture and identity guides Therapy 2.0's specialist focus.
WHAT SETS US APART
Our philosophy.
At Therapy 2.0, we're pioneer providers of comprehensive therapy & tools to live better and feel better in today's internet era. We deep-dive into the impacts & outcomes of your own internet-era life.
Meet our therapist:
Our therapist, educated and trained at the University of Pennsylvania's acclaimed Professional Counseling program, worked for over a decade in digital design, marketing & data collection before becoming a psychotherapist. Her insider knowledge of tech's impact on behaviors, relationships, culture and identity guides Therapy 2.0's specialist focus.
WHAT SETS US APART
Our philosophy & founder.
-
We do it differently
Here's how we do it differently:
At Therapy 2.0, we're pioneer providers of comprehensive therapy & tools to live better and feel better in today's internet era. We deep-dive into the impacts & outcomes of your own internet-era life.
-
Meet our founder
Our therapist, educated and trained at the University of Pennsylvania's acclaimed Professional Counseling program, worked for over a decade in digital design, marketing & data collection before becoming a psychotherapist. Her insider knowledge of tech's impact on behaviors, relationships, culture and identity guides Therapy 2.0's specialist focus.
FAQ
Questions?
We've got answers.
FAQ
Questions?
We've got answers.
FAQ
Questions?
We've got answers.
About Therapy 2.0
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Our Approach
Therapy 2.0 acknowledges technology is embedded within most (if not all) facets of living. Technology may have a positive, negative, neutral (and mixed) impact. Our science-backed therapy harnesses this important insight.
We are nonjudgemental allies and therapist-advocates for all of our clients.
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Diagnoses
Many clients are diagnosed & self-diagnosed on the Autism Spectrum. We additionally work with clients navigating ADHD, Body Dysmorphia, Anxiety, Depression, acute stress and/or the feeling that 'something's wrong'.
Other clients struggle with behvioral addictions, problematic porn use, excessive internet use, problematic gaming, or e-trading.
Some clients are perpetrators or victims of internet stalking and/or online harassment.
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Specialty Focus
We offer a range of specialty therapy services for clients who live life with screens, apps and tech. We welcome everyone 16+:
Heavy technology users: Many of our clients live with their tech. Relationships, self-esteem, identity and porn use (among other things) can be impacted by technology use.
Modern psychotherapy services: We work anyone and everyone who simply wants their therapy (and therapist) to acknowlege the modern challenges and struggles of internet era living.
What to expect
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Virtual Therapy
Therapy 2.0 offers virtual-only therapy through our secure, HIPAA-compliant telehealth platform.
Virtual therapy eliminates distance & transportation barriers. Many clients report feeing an enhanced sense of safety and security when therapy is accessed from home or a safe space.
Additionally, peer-reviewed research validates the efficacy and outcomes of virtual therapy. For more information, click [here].
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Insurance & Billing
Therapy 2.0 does not work with insurance companies.
Please let us know if you would like to submit a superbill to your insurance company, which will be provided monthly. After submitting your superbill to your insurance company, you may receive none, partial or even full reimbursement for your Therapy 2.0 sessions.
We request you reach out to your insurance company before scheduling your intake session to understand the financial costs associated with therapy.
-
Cost of Therapy
A 50 minute Therapy 2.0 session is $150.
We offer a limited number of sliding scale slots for those who demonstrate need.
About Therapy 2.0
-
Our Approach
Therapy 2.0 acknowledges technology is embedded within most (if not all) facets of living. Technology may have a positive, negative, neutral (and mixed) impact. Our science-backed therapy harnesses this important insight.
We are nonjudgemental allies and therapist-advocates for all of our clients.
-
Diagnoses
Many clients are diagnosed & self-diagnosed on the Autism Spectrum. We additionally work with clients navigating ADHD, Body Dysmorphia, Anxiety, Depression, acute stress and/or the feeling that 'something's wrong'.
Other clients struggle with behvioral addictions, problematic porn use, excessive internet use, problematic gaming, or e-trading.
Some clients are perpetrators or victims of internet stalking and/or online harassment.
-
Specialty Focus
We offer a range of specialty therapy services for clients who live life with screens, apps and tech. We welcome everyone 16+:
Heavy technology users: Many of our clients live with their tech. Relationships, self-esteem, identity, porn use, (and other things) can be impacted by technology use.
Modern psychotherapy services: We work anyone and everyone who simply wants their therapy (and therapist) to acknowlege the modern challenges and struggles of internet era living.
What to expect
-
Virtual Therapy
Therapy 2.0 offers virtual-only therapy through our secure, HIPAA-compliant telehealth platform.
Virtual therapy eliminates distance & transportation barriers. Many clients report feeing an enhanced sense of safety and security when therapy is accessed from home or a safe space.
Additionally, peer-reviewed research validates the efficacy and outcomes of virtual therapy. For more information, click [here].
-
Insurance & Billing
Therapy 2.0 does not work with insurance companies.
Please let us know if you would like to submit a superbill to your insurance company, which will be provided monthly. After submitting your superbill to your insurance company, you may receive none, partial or even full reimbursement for your Therapy 2.0 sessions.
We request you reach out to your insurance company before scheduling your intake session to understand the financial costs associated with therapy.
-
Cost of Therapy
A 50 minute Therapy 2.0 session is $150.
We offer a limited number of sliding scale slots for those who demonstrate need.
Ready for next steps?
Schedule your free 15 minute consultation.
Ready for next steps?
Schedule your free 15 minute consultation.
THERAPEUTIC MODALITIES
Types of therapy.
Therapy 2.0 employs a range of therapeutic modalities to supercharge growth, elicit insight and support positive, lasting change.
Therapy 2.0 strives to create a personalized therapy experience to meet the needs & preferences of every client. When appropriate, we refer clients to our best-in-class therapeutic network.
THERAPEUTIC MODALITIES
Types of Therapy.
Therapy 2.0 employs a range of therapeutic modalities to supercharge growth, elicit insight and support positive, lasting change.
Therapy 2.0 strives to create a personalized therapy experience to meet the needs & preferences of every client. When appropriate, we refer clients to our best-in-class therapeutic network.
THERAPEUTIC MODALITIES
Types of Therapy.
Therapy 2.0 employs a range of therapeutic modalities to supercharge growth, elicit insight and support positive, lasting change.
Therapy 2.0 strives to create a personalized therapy experience to meet the needs & preferences of every client. When appropriate, we refer clients to our best-in-class therapeutic network.
Psychodynamic Therapy
We offer Psychodynamic Therapy for clients who want deep understanding of themselves & their lived experiences. Dig deep by (1) uncovering & identifying patterns and beliefs; (2) exploring defenses and conflicts; (3) identifying & healing hurts from formative relationships; and (4) getting empowered to enact positive, transformational change.
Solution Focused Brief Therapy
We offer Solution Focused Brief Therapy (SFBT) for clients who want efficient, goal-driven change. Focus on solutions, not problems, all while harnessing your innate strengths, skills & talents to supercharge your life.
Psychodynamic Therapy
We offer Psychodynamic Therapy for clients who want deep understanding of themselves & their lived experiences. Dig deep by (1) uncovering & identifying patterns and beliefs; (2) exploring defenses and conflicts; (3) identifying & healing hurts from formative relationships; and (4) getting empowered to enact positive, transformational change.
Solution Focused Brief Therapy
We offer Solution Focused Brief Therapy (SFBT) for clients who want efficient, goal-driven change. Focus on solutions, not problems, all while harnessing your innate strengths, skills & talents to supercharge your life.
Dialectical Behavior Therapy
We employ the powerful, transformative emotional regulation tools pioneered within Dialectical Behavior Therapy (DBT). Harness a wide range of evidence-based tools to identify & regulate emotions. Cultivate a 'Wise Mind' approach by understanding inputs and instincts driven by your emotional self and your rational self.
Acceptance and Commitment Therapy
We harness the power of neuroscience & language through Acceptance and Commitment Therapy (ACT), a true therapeutic powerhouse. Rethink the way you speak to yourself & understand your lived experience. Use these insights to make lasting change that places you back in the drivers' seat of your life.
Dialectical Behavior Therapy
We employ the powerful, transformative emotional regulation tools pioneered within Dialectical Behavior Therapy (DBT). Harness a wide range of evidence-based tools to identify & regulate emotions. Cultivate a 'Wise Mind' approach by understanding inputs and instincts driven by your emotional self and your rational self.
Acceptance and Commitment Therapy
We harness the power of neuroscience & language through Acceptance and Commitment Therapy (ACT), a true therapeutic powerhouse. Rethink the way you speak to yourself & understand your lived experience. Use these insights to make lasting change that places you back in the drivers' seat of your life.
Device-Assisted Therapy
Do you have an Apple Watch, Oura Ring, FitBit or another device that tracks your biodata?
If so, you may want to consider this experimental addition to Therapy 2.0's services. Track and monitor your heart rate, skin temperature and other biological data-points to better understand how your body and mind are connected.
Device-Assisted Therapy
Do you have an Apple Watch, Oura Ring, FitBit or another device that tracks your biodata?
If so, you may want to consider this experimental addition to Therapy 2.0's services. Track and monitor your heart rate, skin temperature and other biological data-points to better understand how your body and mind are connected.
Psychodynamic Therapy
We offer Psychodynamic Therapy for clients who want deep understanding of themselves & their lived experiences.
Dig deep by (1) uncovering & identifying patterns and beliefs; (2) exploring defenses and conflicts; (3) identifying & healing hurts from formative relationships; and (4) getting empowered to enact positive, transformational change.
Solution Focused Brief Therapy
We offer Solution Focused Brief Therapy (SFBT) for clients who want efficient, goal-driven change. Focus on solutions, not problems, all while harnessing your innate strengths, skills & talents to supercharge your life.
Dialectical Behavior Therapy
We employ the powerful, transformative emotional regulation tools pioneered within Dialectical Behavior Therapy (DBT). Harness a wide range of evidence-based tools to identify & regulate emotions. Cultivate a 'Wise Mind' approach by understanding inputs and instincts driven by your emotional self and your rational self.

Acceptance and Commitment Therapy
We harness the power of neuroscience & language through Acceptance and Commitment Therapy (ACT), a true therapeutic powerhouse. Rethink the way you speak to yourself & understand your lived experience. Use these insights to make lasting change that places you back in the drivers' seat of your life.

Device-Assisted Therapy
Do you have an Apple Watch, Oura Ring, FitBit or another device that tracks your biodata?
If so, you may want to consider this experimental addition to Therapy 2.0's services. Track and monitor your heart rate, skin temperature and other biological data-points to better understand how your body and mind are connected.

If you're an established client, please use the Client Portal button below to access Therapy 2.0's services.
Click here to schedule therapy
hello@therapy20.com
484-222-0480
Note: This number cannot receive text messages & cannot be used for secure client communication with Therapy 2.0.
Therapy 2.0:
Welcome to the next generation of transformational, science-backed therapy, upgraded for internet era living. At Therapy 2.0,
we're pioneer providers of therapy & tools to live better in today's internet era.
